The #1 Metric for longevity
We train for life. We specialize in NOTHING and bring variety to our workouts to build the most rounded and adaptable versions of...
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Dec 15, 20234 min read
Nutrition- An Introduction
How much? When?What? Instagram? Carnivore? Fasting? Banting? Dr Who? 28 Days? Let's just get down to the BASICS....Before information...
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Nov 14, 20233 min read
Performance vs Aesthetics
For many, the initial goal is to lose weight, and improve their appearance, and while there is nothing wrong with wanting to look and...
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Aug 28, 20235 min read
CrossFit for the long haul!
Take a step back and consider the increasingly valuable benefits of how we train. You’ve seen the CrossFit Games competitions on TV, full...
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Aug 13, 20234 min read
Let the kids play
The pep talk before the game should focus on values instead of tactics. The CrossFit Kids model begins with raising interest in movement...
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Jul 17, 20234 min read
The Magic of CrossFit
Well, it's not really magic, is it? CrossFit by definition is: “constantly varied, functional movements, performed at relative high...
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